Regardless of how busy you are, neglecting your health is not a good idea. Even if you eat clean or go early to bed, the body still requires a minimum amount of movement to stay healthy.
Not only do you stay in shape, but daily workout also strengthens your immune system and prepares your body to fight diseases. Therefore, it is necessary to set apart at least 15 to 20 minutes 5 days a week for workouts.
We have provided a list of quick and easy workouts that are the perfect options for people with the most hectic schedules.
You can get gym equipment from Great Life India to have a seamless workout experience.
Quick Workouts for The Busiest People
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Sprints
Sprints are easy to do even for beginners. You can sprint indoors on a treadmill or outdoors just before work or school. You can make use of tracks, the roads, or jog downhills. Sprinting is also a great way to work out your muscles and offers a great cardio workout.
If you have more time, you can combine them with strength training workouts to make the same routine more interesting.
You can make use of speed intervals that let you run for a particular distance and then take a rest for a few seconds.
For example, you can do a few rounds of sprints on a 200 meters track, and then take a rest for a minute. Doing this every day is enough for you to get your heart pumping and strengthen your heart muscles. It also burns tons of calories, aids in sleeping, and tones your legs for a leaner appearance.
You can also get your share of cardio workouts by investing in a rowing machine or stationary bike from a gym equipment supplier like Great Life India.
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Strength Training Workouts
Including a set of strength training workouts is a great way to move your body with limited time. You can combine 20 squats, 10 push-ups, 20 walking lunges, a 15-second plank, etc. to sweat out and strengthen those muscles.
a) Squats
Even though there are so many variations of squats, we will look at how you can do a basic squat properly.
Turn your feet somewhere between 5 to 30 degrees and position them. Make sure that you stay aligned with the floor by fixing your feet to the floor.
Keep your chest up to prevent over-stressing your spine and shoulders. Now you are ready to perform the squat by bending your knees forward and pushing your hips backward.
Pause when you reach the bottom of the squat and get yourself back up to resume the movement. Include equipment like dumbbells from a gym equipment supplier to make squats more challenging.
b) Push-ups
Get down on the floor and place your hands and your feet pressed against it. Push yourself up and then lower your body until the chest almost touches the ground.
Stop for a second then push yourself back up again and repeat the process.
c) Walking Lunges
Walking lunges is a variation of the normal lunge but requires you to walk in the same position.
To lunge, you stand up, take a step forward with your right foot and bend your knees. You sit on the right foot with the left foot bent nearly on the floor. Start back up and repeat the same process with the other foot.
d) Plank
A standard plank requires you to plant your hands directly below your shoulders just like the position of a push-up. Similarly, plant the toes onto the floor and squeeze the core.
Hold the position for some time according to your comfort. For beginners, 15 to 20 seconds of plank every day is enough to see visible results.
You can include gym equipment from a gym equipment supplier to make your strength training workouts more challenging.
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Quick Workouts with Gym Equipment Wholesale
Apart from these workouts, you can also engage in quick workouts with products from a gym equipment supplier that show results immediately.
Kettlebell swings are great for high-intensity workouts and tone your lower body muscles. Deadlifts are another exercise that makes your glutes look stronger and can be done with the help of just a resistance band. You can also do this with dumbbells.
Another workout that you can do with a pair of dumbbells is the dumbbell thruster. It is an excellent exercise that engages your lower body muscles like the glutes, hamstrings, and upper body parts like the shoulders and triceps.
It is also a great form of cardio if you are not interested in investing in a treadmill or rowing machine.
You can also perform dumbbell step-ups if you want to make your lower body exercises more challenging.
Buy gym equipment wholesale from Great Life India
If you are looking for quick and effective workouts, but do not have the required equipment for them, Great Life India is here to help.
With more than 11 years of experience in the industry, you can trust us with supplying a range of premium quality equipment at the cheapest rates.
- Quality usually comes with great prices but not at Great Life India. Here we make sure that people of all ages, genders, and levels of skills and capacities can have a great workout experience with our affordable gym equipment in Ghaziabad.
- The gym equipment in Ghaziabad provide is built to prioritize your safety by making use of the latest technologies.
As the equipment we sell is strong and safe for use, they need minimum maintenance thereby reducing any additional cost. It is also helped by the warranty that comes with most a machine.
- We do not forget the aesthetics of the equipment while working on the functionality. Our equipment is available in different colors and sizes widening your range of options.
So, for those busy people who are struggling to find time to take care of their bodies, Great Life India is the right source of gym equipment in Ghaziabad.
Check out our collection and choose us as your gym equipment supplier for the right products that can help you with quick workouts.
