Treadmills are a staple in any commercial or home gym. Hopping on to a treadmill and jogging or walking on it can bring great health benefits.
You can lose weight, tone your body, increase your cardiovascular endurance, and enhance your mood.
But do you know that there are other exercises that you can do on a treadmill apart from running?
In this article, we will discuss a few exercises that you can easily do at home on a treadmill other than the usual running or jogging.
If you are looking for high-quality treadmills from a treadmill supplier, Great Life India is the number one option.
Reach out to the this treadmill store to avail of strong and durable treadmills equipped with the latest updates for any kind of exercise.
Exercises That You Can Do On A Treadmill
If you are bored by running and walking on the treadmill, it is time to switch up.
Let us look at a few other exercises that can make your mundane workout routine more exciting by performing them on your treadmill easily.
1. Reverse Lunges
Reverse lunges are a popular workout to tone your lower body. They are normally performed on a plane surface like the floor but you can make it more challenging by performing it on a treadmill.
Stand at the end of the treadmill facing away from it. Place one foot on the floor and the other one on the belt of the treadmill stretching it.
Bend the foot on the floor and perform a reverse lunge like usual.
2. Walking lunges
One exercise that you can perform on a treadmill is walking lunges. You get to make the most out of performing them on a treadmill especially in a busy gym. Things are not easy also when your home gym has limited space.
Forget the hurdles of doing walking lunges in a compact home gym by visiting a treadmill store.
Set the speed of the treadmill up to 2 or 3 mph.
Get into a normal lunge position by stepping forward with your lower body and foot bent by at least 90 degrees. Then go back to the normal position and repeat the workout on the other foot.
3. Walking plank
Every fitness enthusiast knows about the traditional plank where you plant your arms parallel to the floor for support and hold your body against it.
Try performing walking planks on a treadmill that is set to 2 mph.
Get into the usual plank position and keep both your hands on the side of the treadmill. Place them on the band and then walk by moving hands forward on the treadmill.
4. Crab walk
Crab walks are a great exercise to tone your upper body and lower body equally. Engage your shoulders, glutes, and triceps by performing a crab walk on a treadmill.
Stand facing away from the treadmill. Bend your knees to get into a crab position and place your hands on the treadmill.
Walk your hands forward after setting the machine to 1 to 2 mph by lifting your hips and keeping your feet fixed on the floor.
5. L-Sits
L-sets are another exercise that is great to tone and work your core and shoulders.
Visit a treadmill supplier today to perform exercises like L-sets and get maximum benefits from this strengthening exercise.
Use the railings on the treadmill by holding them with your hands. Lift your body and support it with your hands and keep the legs parallel to the treadmill band.
Retain this position until you are tired and release it.
6. Knee Tucks
If you are looking to workout your abs and engage your core, knee tucks are the best exercise. Make it more fun and interesting by reaching out to a treadmill supplier and performing them on a treadmill.
Again, make use of the railings of the treadmill and use it to support your body.
Relax and suspend your body and draw your knees to your chest. Only let your feet reach the belt of the treadmill until the workout is completed to work out the core to the maximum.
7. Mountain climbers
Purchasing treadmills from a treadmill supplier is beneficial to easily do exercises that burn calories. Apart from running and jogging, mountain climbers are similar exercises that help lose belly fat by burning a great number of calories.
Get into a plank position by starting at the foot of the treadmill. Place your hands on the floor and your feet on the belt of the treadmill.
Alternate between your right knee and the left knee by bringing each close to your chest.
When each foot comes back to the treadmill from the chest you are pushing the belt away. This helps in engaging muscles like glutes and hamstrings making them stronger.
Visit a treadmill store like Great Life India to get machines of superior quality that make workouts like mountain climbers more challenging.
8.Bridges
Make traditional bridges easier and exciting by reaching out to a treadmill supplier today.
Bridges are amazing to tone your glutes and strengthen your core along with improving your posture.
All you have to do is to lie with your head on the floor and feet on the base of the treadmill. Lift your hips and perform a bridge until fatigue.
Buy Treadmills Wholesale From Great Life India
Great Life India is the most-preferred wholesale treadmill supplier in Ghaziabad, India.
If you are looking for durable treadmills in Delhi NCR at affordable prices, Great Life India is your number one choice of treadmill store.
Let us know your budget, fitness needs, and space available at home or gym.
Our team of experts will reach out to you to present the right treadmill options at the best prices.
We only make use of safe and genuine materials and spare parts to manufacture our treadmills. This treadmill store in Ghaziabad also provides you with assistance regarding setting up treadmills and guides you through operating them.
Get the best value for money by purchasing treadmills of superior quality that come with a warranty through this treadmill store.
