Now that the year is coming to an end, it is time to list your resolutions for the new year. Getting fit is awesome, but figuring out how to do it can be a puzzle. If you’re stuck choosing between a treadmill and an elliptical, don’t worry – we’ve got your back!
The elliptical and treadmill have been two leading contenders for the position of the best workout equipment.
In this article, we will be discussing the pros and cons of using a treadmill and elliptical to improve the workout level.
You can make the right decision by reaching out to a wholesale treadmill supplier or an elliptical manufacturer near you.
Great Life India is a treadmill manufacturer and supplier that supplies treadmills of superior quality in Ghaziabad.
Using a Treadmill for Workout
One of the many reasons why people use treadmills is to lose weight. Not only are they popularly used in commercial gyms, but they are compatible with many home gyms as well.
You can easily attain your goal of reaching a particular number of steps a day to lose weight through a gym equipment supplier.
Walking on at least one percent incline can help you severely with weight loss. It increases your heart rate and targets muscles like the glutes and leads to an increased number of calories burned.
Ways To Make Use Of A Treadmill For Ideal Workout
1. Perform HIIT
HIIT or High-intensity Interval Training is something you can do on a treadmill to lose weight.
It is a highly effective way of reducing weight and burning calories in a short period.
In such a workout, you perform intense exercise for a short period. Then you take a rest between each exercise to burn calories leading to weight loss.
Reach out to a treadmill supplier for high-quality treadmills at low prices.
2. Try out a variety of exercises
Another way to make the most use of a weight loss workout is to bring changes to your routine. This allows you to get out of a rut by performing different workouts.
Your body will be more challenged and start seeing changes when you try different exercises.
Trying out a different exercise also reduces your risk of injury. Performing the same workout every time puts strain on your body parts like the joints.
A treadmill supplier can help you by providing a treadmill that comes with workout plans.
3. Make use of the incline
Walking or running at an incline makes the workout more challenging. You start losing body fat at a faster rate as you push your body to work harder.
Walking on the treadmill after setting it flat will let you warm up before performing hills. Jog at 1 percent incline for a minute and keep increasing it further.
If you think you have made the workout enough challenging, start declining it and then walk again to cool your body down.
4. Cons Of Using A Treadmill
Before you set out to purchase a treadmill from a treadmill manufacturer and supplier, it is necessary to do some research.
There are many negative consequences of walking on an incline, especially for older people. They can be harsh on the lower back and can worsen the pain for people who already deal with such issues.
Apart from the lower back, it can also cause pain in other body parts like ankles, knees, and hips due to the impact.
Therefore, it is necessary to consult a fitness specialist or a doctor to see if you can start working towards weight loss with the help of a treadmill.
You can contact a treadmill manufacturer and supplier to know more about purchasing a treadmill.
Read also: 4 Helpful Tips to Get Started with Cardio
Using an Elliptical for a Better Workout
Ellipticals are another gym equipment that is preferred for weight loss workouts. Also called a cross trainer, the elliptical helps you perform a wide variety of physical activities like running, stair climbing, walking, etc.
Thus it offers a total body workout and also allows for natural movement of your body.
It is another excellent equipment that helps you inculcate cardio workouts into your routine and burn calories.
You can calculate the number of calories you burn while working out on the elliptical by multiplying your weight in pounds by 2.16.
Health and fitness experts claim that an adults should Incorporate aerobic activity and muscle-strengthening activities into their workouts to stay physically healthy.
And an elliptical is the best option to perform both of these.
You can make use of this device in various ways to lose weight.
- You can perform high-intensity interval training on an elliptical machine as well.
- Apart from that you can take up an incline challenge to make the workout more fun and challenging through increased resistance.
- You can perform forward and backward exercises for weight loss by alternating between the forward-moving and backward-moving sessions.
Cons of Using an Elliptical
Compared to the treadmill, there aren’t many exercises that you can perform on the elliptical. This can make your weight loss journey a more mundane one causing you to lose interest in the process.
You can also end up with burning legs and numb feet while working on an elliptical for a long time.
You will have to move your feet around constantly to keep the circulation going, which makes the treadmill a better choice.
Bottom line
The treadmill and elliptical are both perfect equipment for weight loss. They both offer exercises of low to medium impact and prevent the risk of injury if used correctly.
While each of them provides its own share of benefits, a treadmill is the most preferred choice for weight loss.
It allows you to burn more calories compared to an elliptical and helps lose body weight and fat quickly. Keep in mind that it also depends on other factors like your gender, age, sleeping habits, etc.
Contacting a gym equipment wholesale supplier will give you the option of buying a high-quality treadmill to work out efficiently.
