Nothing against the gym and its exercise equipment, but sometimes outdoor workouts might give you a much-needed excitement and free air to continue your fitness regimen. And when it doesn’t allow you to compromise with the fat burning and fitness-building efforts, an outdoor workout plan seems to be a healthy thing to opt for.
Distance Running
Running itself is a healthy way to promote your overall well-being. You might have to start with light jogging of 800 meters before 400 meters sprint and finally running distance for half an hour straight. You don’t have to be a pro athlete to run a distance. What you need to do is to stay on a process gradually to increase the distance. Begin with interval running with additional cooling down sessions associated. You can also run with high knees to strengthen the lower portion of your body. Outdoor running is great for your body and mind. You can also keep your cardiovascular performance at an optimum level. so, what are you waiting for, just lace up and hit the road!
Bicycling
You can’t compare a stationary bike with the experience of riding a bike outdoors. With bicycling outdoors, you can actually experience so much more than peddling an exercise bike won’t offer. Moreover, encountering real resistance, using your intelligence to ride through a busy street, or propelling the bike forward requires higher intensity and focus. Hence, cycling outside offers more exciting challenges and benefits than you can’t have with a gym bike or elliptical. This will also burn more calories in minimal time that will lead you to enjoy a lean body with no unnecessary fat. You don’t need a gym machine supplier for an outdoor bike, instead, a decent bicycle is available easily around. You can also rent one from anyone.
Climbing Stadium Stairs
Are you sceptical about the benefits of walking up and downstairs? Well, think again, as there’s nothing easy about it. You have to carry your weight all the way to the top against gravity and then have to come down. Just do it one more time and see how the thigh and calf muscles will hurt. Running up and down stairs burns fat faster than many other cardio exercises. You can burn 1000 calories just in an hour while doing this outdoor exercise. The high-rise stairs in the stadium are ideal to perform this exercise but you can also perform in the traditional stairs of buildings and apartments. You start with warming up then sprint up your speed according to your stamina level. To go to the elite-level you can also use a resistance band to push yourself. You can easily get one such rubber band from your local outdoor gym equipments manufacturers. You can even practice two-legged hops on stairs.
Apart from these three basic exercises, there are a lot of high-intensity exercises out there to burn fat and boost performance. You can try workouts such as boot camp, body weight squat, alternating arm plank, speedskater, high skip to optimize your fitness. Whatever the exercises are, what important is to have a concrete plan and to stick with it.
