Exercise Cycle or stationary workout bike is a piece of cardio equipment that not only helps burn calories and body fat but strengthens your respiratory system, and muscles. Being a core part of aerobics, working out with an exercise bike ensures complete body toning, boosting cardio fitness to a great extent. Spin bikes and recumbent bikes are some examples of such products. So, before buying an exercise bike from a gym equipment supplier, let’s have a look at its benefits.
Enhanced Cardio System
Riding on an exercise bike is like cycling outdoors. Just like the way cycling boosts overall cardio fitness, you can achieve the same with an exercise bike. Not only does it make your heart pumping, and strengthen your lungs and heart, but an improved blood circulation system also becomes evident. This will help you to have lower stress and better sleep at night.
Key to Weight Loss
Exercising with an exercise bike means you’re burning over 600 calories per hour. With a steady calorie-burning procedure your body fat will also get trimmed quickly. So, we can see how indoor cycling is the key to losing weight effectively. So, check for any good gym equipment Store to buy exercise bikes in India.
Burns Body Fat
Indoor cycling is a high-intensity cardiovascular exercise that burns a significant amount of body fat along with calories. According to a study in 2010, indoor cycling, coupled with a low-calorie diet could be very effective to shred body fat efficiently. Besides, its impact on lowering triglyceride and cholesterol levels in your body is also evident.
Offers a Low-Impact Exercise
An exercise workout is usually a low-impact one. It’s more like aerobics where smooth movements don’t impact your bone joints, ensuring strong bone and muscle in the long run. People with joint issues can opt for indoor cycling with an exercise bike for a stress-free low-impact aerobic exercise.
Strengthens legs
Probably the biggest benefit of going through a routine cycling workout session is it strengthens your legs. Not only does it help to strengthen the legs, but the sturdy lower body muscles it develops is fantastic. If you’re an elite athlete or pro runner, train with higher resistance to push yourself. This is a kind of exercise where you give to keep pedalling that strengthens your hamstrings, calves, and quadriceps.
Interval Training with Exercise Bike
Interval training is a form of high-intensity training where people usually take longer intervals with specific short bursts of intense exercise. If you want to burn more calories in less time then allow yourself for interval training with a decent indoor cycle inside your home gym. As the exercise bike has varied resistance levels, interval training happens best with an exercise bike.
Last but not least, an indoor exercise bike is always safer than bicycling on the road. Even though you have a cycle to tag along everywhere you go, indoor cycling works best when you need them handy anytime. Also, it’s always better to do cycling inside your air-conditioned room instead of having a long hectic outdoor bike ride.
